Pork, cured, ham, whole, separable lean only, unheated

per 100 gram

Water68.26g
Energy147.0kcal
Energy615.0kJ
Protein22.32g
Total lipid (fat)5.71g
Ash3.66g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.81mg
Magnesium, Mg18.0mg
Phosphorus, P232.0mg
Potassium, K371.0mg
Sodium, Na1516.0mg
Zinc, Zn2.04mg
Copper, Cu0.079mg
Manganese, Mn0.035mg
Selenium, Se18.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.932mg
Riboflavin0.226mg
Niacin5.252mg
Pantothenic acid0.538mg
Vitamin B-60.53mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total84.7mg
Betaine5.6mg
Vitamin B-120.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.92g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.07g
16:01.21g
18:00.59g
Fatty acids, total monounsaturated2.62g
16:1 undifferentiated0.22g
18:1 undifferentiated2.4g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.66g
18:2 undifferentiated0.52g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol52.0mg
Phytosterols0.0mg
Tryptophan0.268g
Threonine0.992g
Isoleucine0.978g
Leucine1.771g
Lysine1.892g
Methionine0.589g
Cystine0.336g
Phenylalanine0.964g
Tyrosine0.732g
Valine0.967g
Arginine1.449g
Histidine0.8g
Alanine1.317g
Aspartic acid2.113g
Glutamic acid3.638g
Glycine1.16g
Proline0.953g
Serine0.914g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg